Pollution is bad for sperm. Tight pants and tight undies, bicycle riding, hot-tubs and environmental estrogens all kill sperm, too.
Want good sperm and lots (over 40 million of them per shot) of them?
Take Vitamins C and E, minerals Zinc, Selenium, and the amino acid arginine, drink lots of water, eat your veggies, wear loose pants, avoid crotch trauma (wear a cup) when sporting, pick another sport besides biking (good for the knees, bad for the nads) and live healthy generally.
Eat good fats like Olive Oil and butter, since good fat is needed to make testosterone and testosterone is needed for sperm production. Do you have man-boobs and a gut that makes you look pregnant? Both indicate high estrogen, fellas. Estrogen opposes testosterone. Get off yur arse and exercise, which in itself increases testosterone (using the remote and waddling to the bathroom to pee after a few beers does not count as exercise).
AVOID soy products. Avoid bleaches and other chemical cleaning agents. (That does not mean that a woman should touch them. They are worse for her.) Use natural cleaning products. Do not heat food in plastics (the melted plastic releases synthetic estrogens and other nastiness into food). Don't drink booze like a fish. Kills sperm. Also kills your liver, kidneys, and blood vessels everywhere. A little red wine is fine, good even but does dialate blood vessels and can interfere with performance so it's a fine line. Quit smoking. Kills sperm and the ones that do swim are pathetic little fellas. At least give 'em a fighting chance.
Remember macho men: you're responsible for 50% (a bit over actually) of all infertility experienced by couples. Do your part, if you want to carry on the name. Or not. Your inability to procreate might be a Darwinian gift to us all.
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