Thursday, July 03, 2008

Make It An Explosive 4th of July

I'm here to help you, and naturally, if possible. Trouble with erectile dysfunction? Want to be a machine between the sheets? Well, eat yer watermelon menfolk, the effects are similar, if more general than Viagra-type drugs:

Watermelons contain an ingredient called citrulline that can trigger production of a compound that helps relax the body's blood vessels, similar to what happens when a man takes Viagra, said scientists in Texas, one of the nation's top producers of the seedless variety.

Found in the flesh and rind of watermelons, citrulline reacts with the body's enzymes when consumed in large quantities and is changed into arginine, an amino acid that benefits the heart and the circulatory and immune systems.

"Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it," said Bhimu Patil, a researcher and director of Texas A&M's Fruit and Vegetable Improvement Center. "Watermelon may not be as organ-specific as Viagra, but it's a great way to relax blood vessels without any drug side effects."
On the downside, watermelon has one of the highest glycemic indices of any fruit. It's right up there with a can of Coke or a bagel, for that matter. That is, eating a ton of it rockets your blood sugar up quickly. But then, that could be a good thing, too. You'll get a sugar rush which translates into easy energy for that exercise you'll be getting.

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